Here’s a quick recipe for an isotonic sports drink. Isotonic means it contains the same ratio of electrolytes as your blood and the optimum level to ingest.

1 teaspoon salt
5 tablespoons sugar
1 liter (or quart) water

I realize that I just referred to two separate measurement systems there and I really apologize to all my metric bros. I really don’t understand how to convert the tea/tablespoon measurements over to metric. If you can, let me know.

PS, you can also add flavoring and it’ll still be all good. Remember that you also get electrolytes and water from the food you eat.